Don’t forget to register for your classes this week. Here’s everything you need to know about our reopening, including how to register for classes Warm-up Complete 3 Sets: :20 Knee Hug to Lunge:20 Plank:20 Running High Knees:20 Shoulder Taps:20 Power Jumps Rest :10 Between each Then, Mobility Then, Complete 3 Sets of: High Hang Power...Read More
As a business and a community this has been the hardest two and a half months we have had to endure. We are incredibly thankful for everyone’s support during this time. We ask that when supporting small businesses in our community to be mindful that they are doing everything they can to adapt to this...Read More
Congrats Kitsap! We’ve been approved for Phase 2. We plan to reopen Monday, but before we do we need to get the loaned equipment back to the gym! We are available for drop off: Thursday until 4Friday 11-1; 2-4Saturday 12-2Sunday 12-2 Contact us if you’re not ready to come back and you’ve borrowed equipment. We’re...Read More
While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase...Read More
We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and our format so we can best serve our members while following the guidelines set for us, and provide a clean, comfortable setting. We will still offer online classes in conjunction with our on site...Read More
Warm-Up 3 Sets: 20 Jumping Jacks10 Lunges10 Sit-Ups3 Inchworms WOD Complete 5 Rounds of the Following fro Quality: Single Arm Strict Press x 8 reps each armSingle Arm Bent over Row x 8 reps each armHS Walk or Wall walk or Inchworm x :30Hollow to Superman or Tuck to Superman x 8 Reps – hold...Read More
Learn about The Murph Challenge sponsored by Port Orchard Police Chief Brown & tips,tricks, and how to scale Murph from home! Don’t forget to post your time in the comments below! Warm-Up :30 Jumping Jacks:30 Reverse Lunges:30 Mountain Climbers:3 Dynamic Pigeon WOD “Murph“ For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run “In memory of...Read More
Warm-up Complete 2 Sets: :30 Mountain climbers:30 Knee hug to lunge:30 T Push-ups:15 HS or Plank Hold Then, 3 Sets: 2 Front Squats2 Push Press2 Thrusters WOD Complete the Following for Time: 100 Front Rack Lunges*Complete 3 Thrusters after every 10 stepsRead More
