Saturday 7/31/2021

31
Jul

Saturday 7/31/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Sit-ups
10 Mountain Climbers

WOD

18 Minute AMRAP

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead
20 Plate Rows

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