WOD

Refer A Friend

Invite A Friend To Check Us Out!
25
Jul

Monday 7/26/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
10 Air Squats
5 Yogi Push-ups

Strength/skill

10 Minutes to work on power clean or clean technique

WOD

18 Minute AMRAP:

400 Meter Run
4 Power Cleans 155/105
6 Front Squats
8 Burpees Over the Bar

23
Jul

Saturday 7/24/2021

Warm-Up

3 Sets:

Bar or Ring Hang x :15 Seconds
3 Inchworms
10 Pineapple Pickers

WOD

“Nate”

20 Minute AMRAP:

2 Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings 70/53

Scaled Version:

4 C2B Pull-Ups
4 L-Seated DB Press
8 KBS

22
Jul

Thursday 7/22/2021

Warm-Up

3 Sets:

Yogi Push-Ups x 5-10 Reps
Banded Pull-aparts x 20 Reps
Dynamic Scorpion x 6

Strength/Skill

Complete 5 Sets:

Bench Press x 6 Reps, weight by feel

WOD

Complete the Following For Time:

50/45 Calorie Bike
200 Meter D-ball Carry 100/70
400 Meter Run

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