Warm-up 2:00 bike, row, ski 3 Sets: 1 Rope pull from ground10 Goblet squats100 Meter jog WOD Teams of two, one person working at a time, complete three rounds: 1:00 Shuttle run 25′:30 Rest1:00 Rope climbs:30 Rest1:00 Bike, calories:30 Rest1:00 Wall balls 20/14:30 RestRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press10 Ring rows10 Samson lunges WOD For time: 50-40-30Calorie row25-20-15Push press 75/55 Accessory 3 Sets: 10 Skull crushers5-10 Strcit pull-ups10 Bulgarian split squats/sideRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Double DB rows10 KB deadlifts10 Goblet squats Strength/skill Clean 3-3-3-3-3 70% WOD 5 Rounds for time: 10 Front squats 135/9525 Sit-ups Hybrid Conditioning (5:30) 30 Minute AMRAP: 10 Calorie bike25′ Burpee broad jumps20 Wall balls 14/1012 Calorie rowRead more

Warm-up 2:00 bike, row, ski 3 Sets: 10 DB floor press3 Inchworms:10 Hollow or tuck hold Strength/Skill 3 Rounds, not for time: Max time HS hold10 Ring push-ups10 Parralette pass throughs WOD 8 Minute AMRAP: 10 DB Bench press 50/35100 Meter famer carry 70/53 Rest 2 Minutes 8 Minute AMRAP: 10 Burpees over the bar10 Hang power snatch 75/55 Compare to: 3/4/2026 Hybrid Conditioning (10:30) 30 Minute AMRAP: 10 Calorie bike25′ Burpee broad jumps20 Wall balls 14/1012 Calorie rowRead more

Warm-up 2:00 bike, row, ski 3 Sets: 5 L seated shoulder press20 Banded pull aparts10 DB deadlifts:15 Jump rope Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% -Perform 5 single arm DB rows/arm between each set of press. WOD 18 Minute AMRAP: 3 DB man makers 50/356 Pull-ups24 Double-undersRead more