Warm-up

2:00 bike, row, ski

3 sets:

100 meter jog
5 bottoms up KB press/side
10 Sit-ups
:15 Bar hang

Strength/Skill

Push Jerk

Warm-up to 65% of 1RM

Then…

EMOM x 1 rep adding 5-15 lbs each minute to build to a heavy single

12 Minute time cap

No retries on missed attempts

WOD

7 Minute AMRAP:

2 Alternating DB Snatch 70/53
2 Toes-to-Bar
4 Alternating DB Snatch
4 Toes-to-Bar
6 Alternating DB Snatch
6 Toes-to-Bar
8 Alternating DB Snatch
8 Toes-to-Bar….

Increase each set by two reps until the two minutes expire

Compare to 3/29/2023