Warm-up

2:00 bike, row, ski

3 sets:

10 Walking lunges
20 Mountain climbers
3 Inchworms

Strength/Skill

4 Sets, not for time:

L-hang x max time
Broad jump x 3
Handstand hold x :30

WOD

4 Rounds for time:

500 Meter Row or ski
10 Front squats
10 Burpees over the bar