Monday 8/2/2021

1
Aug

Monday 8/2/2021

Warm-Up

3 Sets:

100 Meter Run
20 Banded Pull-Aparts
8 Reverse Snow Angels
:30 Plank

Strength/Skill

Complete 5 Sets:

3 Push Press + 3 Push Jerk

WOD

10 Minute AMRAP:

6 Shoulder to Overhead 155/105
8 Burpees Over the Bar
100 Meter Run

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