Warm-Up

3 Sets:

Yogi Push-Ups x 5-10 Reps
Banded Pull-aparts x 20 Reps
Dynamic Scorpion x 6
10 Reverse Lunges

Strength/Skill

Complete 5 Sets:

Bench Press x 5 Reps, weight by feel

Then,

3 Sets:

Back Squat x 5 Reps @ 70%

WOD

Complete the Following For Time:

30-20-10

Hand Release Push-Ups
KB Reverse Goblet Lunges 53/35