Thursday 7/29/2021

28
Jul

Thursday 7/29/2021

This Saturday! Reserve your spot by registering with your normal class sign-in

Warm-Up

3 Sets:

100 Meter Jog
10 Reverse Lunges
3 Inchworms
10 Mountain Climbers

WOD

20 Minute AMRAP:

7 Pull-Ups
7 Box Jumps or Step-Ups 24/20
7 Deadlifts 225/155

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