Warm-Up

3 Sets:

5 Cal Row or Bike
:15 Tuck Hold
10 Mountain Climbers

Strength/Skill

Complete 3 Sets, Not For Time:

Supine Barbell Row x 6 Reps
Famer Carry x 20 Meters
Medicine Ball Sit-Ups x 15 Reps

WOD

Complete 3 Rounds For time:

10 Single Arm DB Push Press, Right Arm 50/35
10 Single Arm DB Push Press, Left Arm
21 Air Squats
21 Calorie Bike or 26 Calorie Row

15 Minute Time Cap