WOD

Warm-Up 3 Sets: 10 Air Squats:15 Bar Hang3 Inchworms WOD 20 Minute AMRAP: 10 Wall Balls10 Pull-Ups10 Burpees

Warm-Up 3 Sets: 250 Meter Row5 Halo Front Squats with Empty Bar Strength/Skill “2020 Crossfit Games Event 2” Front Squat 15 Minutes to build to... Read More

Warm-Up 3 Sets: 20 Single Unders5 Strict Press w/ Empty Bar10 Supine Barbell Rows w/Empty Bar Strength/Skill Push Press 5-5-5-5-5 – Build Throughout WOD “Annie”... Read More

Warm-Up 4 Sets: 20 Mountain Climbers10 Halo Reverse Lunges8 Halo Monster Walks (4 forward, 4 back, 4 left, 4 right) WOD Complete 9 Rounds for... Read More

Warm-Up 3 Sets: 10 Pineapple Pickers10 Power Jumps3 Inchworms Strength/Skill Take 15 Minutes to build to a heavy clean or work on technique WOD Dungeness... Read More

Warm-Up 3 Sets: Row 125 Meters10 KB Deadlifts10 Sit-Ups WOD 18 Minute AMRAP: Row 1,000 Meters40 KBS 53/3520 Burpees

Warm-Up 3 Sets: 10 Reverse Snow Angels10 Reverse Lunges10 Dynamic Scorpions WOD Complete the following, increasing in weight each EMOM. Rest 2 minutes between each... Read More

Warm-Up 3 Sets: 10 Monster Walks (5 left, 5 right)10 Reverse Lunges10 Dynamic Scorpions Strength/Skill Complete 5 Sets: Back Squat x 4 Reps @22X1Single-Arm DB... Read More

Warm-Up 3 Sets: 10 Pineapple Pickers:20 Plank:15 Bar Hang WOD Complete the Following For Time: 50 DB Deadlifts 50/3540 Burpees30 Pull-UpsHill Run

Warm-Up 3 Sets: 10 Air Squats3 Inchworms8 Dynamic Scorpions Strength/Skill Dungeness Complete 4 Sets: 1 Power Clean + 6 Front Squats @ 75% of Clean... Read More