WOD

Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x... Read More

Warm-Up 3 Sets: 20 Banded Pull-Aparts3 Inchworms5 Monster Walks WOD Choose one of the following: “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air Squats ___________________________________________________________________... Read More

Warm-Up 3 Sets: 100 Meter Jog10 Air Squats3 Inchworms WOD In teams of two, with one person working at a time, alternate movements to complete... Read More

Warm-Up 3 Sets: 5 Cal Bike or Row10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Snatch [email protected]%[email protected]%[email protected]%[email protected]%[email protected]%[email protected]% Reset between reps as needed WOD 10 Minute... Read More

Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 80% WOD Complete... Read More

Warm-Up 3 Sets: 100 Meter Jog20 Banded Pull-aparts10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 5-5-5-5 WOD 15 Minute AMRAP: 7 KBS 70/5314... Read More

Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x... Read More

Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Air Squats3 Inchworms Strength/Skill Spend 8 minutes working on power clean technique WOD “The Chief” Max... Read More

Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Ring Rows WOD In teams of two with one person working at a time, complete the following... Read More

Warm-Up 3 Sets: 5 Cal Bike or Row 10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Complete 5 Sets: Snatch x 3 Reps 80% Reset... Read More