WOD

Warm-Up 3 Sets: 100 Meter Run20 Banded Pull-Aparts8 Reverse Snow Angels:30 Plank Strength/Skill Complete 5 Sets: 3 Push Press + 3 Push Jerk WOD 10... Read More

Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Sit-ups10 Mountain Climbers WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate... Read More

Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 610 Reverse Lunges Strength/Skill Complete 5 Sets: Bench Press x 5... Read More

This Saturday! Reserve your spot by registering with your normal class sign-in Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges3 Inchworms10 Mountain Climbers WOD 20... Read More

Warm-Up 3 Sets: 5 Cal Row or Bike:15 Tuck Hold10 Mountain Climbers Strength/Skill Complete 3 Sets, Not For Time: Supine Barbell Row x 6 RepsFamer... Read More

Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Snatch [email protected]%[email protected]%[email protected]%[email protected]%[email protected]%[email protected]% WOD 8 Minute AMRAP: 15 KBS 70/5330 Double-Unders

Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers10 Air Squats5 Yogi Push-ups Strength/skill 10 Minutes to work on power clean or clean technique WOD 18... Read More

Warm-Up 3 Sets: Bar or Ring Hang x :15 Seconds3 Inchworms10 Pineapple Pickers WOD “Nate” 20 Minute AMRAP: 2 Muscle-Ups4 Strict Handstand Push-Ups8 Kettlebell Swings... Read More

Warm-Up 3 Sets: Dynamic Pigeon x 6 RepsHalo Mountain Climbers x 20 RepsHalo Air Squats x 10 Reps Strength/Skill Back Squat [email protected]%[email protected]%[email protected]%[email protected]% WOD 10 Minute... Read More

Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 6 Strength/Skill Complete 5 Sets: Bench Press x 6 Reps, weight... Read More