WOD

Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers20 Mountain Climbers WOD EMOM EMOM for 21 Minutes (7 Sets): Minute 1: Deadlift x 5Minute 1: Burpees... Read More

Warm-Up 3 Sets: 20 Single Unders6 Dynamic Pigeons3 Inchworms Strength/Skill Strict Shoulder Press x 7 RepsSingle Arm DB Row x 4 RepsStrict Shoulder Press x... Read More

Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill 5 Sets: 2 Cleans + 4 Front Squats @ 70% of Clean 1RM WOD 3... Read More

Warm up 3 Sets: 6 Dynamic Scorpion10 Air Squats:20 Plank WOD Complete 5 Sets: :30 Hand Release Push-UpsRest :30:30 DB Thrusters 50/35Rest :30:30 Step-Ups 24/20Rest... Read More

Warm-Up 3 Sets: 10 PVC OHS10 Pass-through Lunges10 Shoulder Taps Strength/Skill EMOM For 10 Minutes Hang Snatch + Snatch WOD 4 Minute AMRAP: 8 Toes-to-Bar10... Read More

Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers20 Mountain Climbers Strength/Skill Deadlift 3-3-3-3-3 WOD Complete 5 Rounds for Time: 10 Hang Power Cleans 135/9520 Sit-Ups... Read More

Warm-Up 3 Sets: 10 Halo Air Squats5 Halo Monster walks (5 left, 5 right)3 Inchworms5 Calorie Row Strength/Skill Every 90 Seconds For 9 Minutes (6... Read More

Warm-Up 3 Sets: 20 Single Unders6 Dynamic Pigeons3 Inchworms Strength/Skill Strict Shoulder Press x 7 RepsSingle Arm DB Row x 4 RepsStrict Shoulder Press x... Read More

Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill 5 Sets: 3 Cleans + 3 Front Squats @ 65% of Clean 1RM WOD 3... Read More