WOD

We’ve added new interactive online class times! Click HERE to sign-up! Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This... Read More

We’ve added new interactive online class times! Click HERE to sign-up! Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This... Read More

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze... Read More

Active recovery day! Take this morning’s yoga class by signing up HERE. You can also create a Beyond the Whiteboard account HERE using the code:... Read More

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze... Read More

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze... Read More

Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt,... Read More

Missing your gym friends and coaches? Try one of our new online classes HERE Warm-Up 3 Sets: Calf Raise (try to find an elevated surface)... Read More

Click HERE to sign-up for one of our online classes! Warm-Up 3 Sets: Reverse Snow Angels x 8 Reps Reverse Alternating Lunges x 10 Reps... Read More

WOD Build your own 20 Minute EMOM: Minute 1 – Movement of your choice Minute 2 – Movement of your choice -Choose two movements which... Read More