Warm-up 2:00 bike, row, ski 2 Sets: 10 Goblet squats10 Single arm DB rows/side10 Single arm DB shoulder press/side50′ Halo monster walk Strength/Skill Back squat 6-6-6-6-6 65% WOD For time: 21-15-9 Row or skiAlternating DB snatches 50/35Burpee box jump/step-overs 24/20″Read More
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