Warm-up

2:00 bike, row, ski

2 Sets:

10 Goblet squats
10 Single arm DB rows/side
10 Single arm DB shoulder press/side
50′ Halo monster walk

Strength/Skill

Back squat

6-6-6-6-6 65%

WOD

For time:

21-15-9

Row or ski
Alternating DB snatches 50/35
Burpee box jump/step-overs 24/20″