Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
10 OH plate sit-ups
:15 Jump rope

Strength/Skill

Push press

6-6-6-6-6 65%

WOD

15 Minute AMRAP:

5 Toes-to-bar
10 Deficit Push-ups 45/35 plates
20 Double-unders