Join us for Murph on Saturday, 8:30 & 10:00 am. Read more HERE Warm-up 2:00 bike, row, ski 2 Sets: 5 Single arm ring rows/side10 Samson lunges10 Pineapple pickers10 Mountain climbers Strength/skill 4 Sets, not for time: 100 Meter farmer carry8 Bulgarian split squats/side8 Single arm DB row/arm -Switch arms at turn around during carry....Read More
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