Warm-up 2:00 Bike, row, ski 3 Sets: 10 DB floor press3 Inchworms100 Meter jog Strength/Skill Bench press 5-5-3-3-2-1-1-1 Build to a heavy single WOD 15 Minute AMRAP: 250 Meter row/ski5 Hang power cleans 155/1053 Wall walksRead More
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