Warm-up 2:00 bike, row, ski 3 Sets: 10 DB floor press10 OH Tricep Extensions:15 Bar hang Strength/Skill 4 sets: 12 DB Bench press100 Meter D-ball carry12 DB Latteral raises @30115-10 Dips @22X1 WOD 12 Minute AMRAP: 250 Meter row or ski10 Pull-ups10 KBS 70/53Read More
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