Warm-up 2:00 bike, row, ski 2 Sets: 10 Halo squats10 Ring rows100 Meter jog10 Pineapple pickers Strength/Skill 5 Sets: 3 Hang power cleans + 3 Front squats WOD 4 Rounds for time: 400 Meter run5 Deadlifts @20X125 Sit-ups -Choose a DL weight that can be completed unbroken throughout the workout. Record time, weight. Hybrid Conditioning...Read More
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