Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms10 Ring rows10 PVC pass through lunges Strength/Skill Power snatch 3-3-3-2-2-1-1 weight by feel WOD Four rounds for time: 15 Back rack lunges 75/5525 KBS 53/35 Compare to: 6/28/2023 Hybrid Conditioning (5:30) 30 Minute AMRAP: 800 Meter run20 Burpees1,000 Meter row50 Sit-ups40 Calorie bikeRead More
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