Saturday 8/7/2021

6
Aug

Saturday 8/7/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Lunges
10 Squats
10 Mountain Climbers

WOD

Complete Five Rounds For Time:

200 Meter Farmers Carry 70/53
10 Box Jumps or Step-ups (no rebounding) 24/20
20 Wall Balls 20/14

23 Minute Time Cap

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