Monday 8/9/2021

8
Aug

Monday 8/9/2021

Warm-Up

3 Sets:

100 Meter Run
20 Banded Pull-Aparts
8 Reverse Snow Angels
:30 Plank

Strength/Skill

Complete 5 Sets:

2 Push Press + 2 Push Jerk

WOD

10 Minute AMRAP:

20 Air Squats
10 Hang Power Cleans 125/95
5 Shoulder-to-Overhead

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