Warm-Up

3 Sets:

5 Cal Row or Bike
10 Mountain Climbers
10 Air Squats

Strength/Skill

Complete 4 Sets, Not For Time:

Supine Strict Pull-Ups x 5-10 Reps
Double KB Front Rack Carry x 100 Meters
Medicine Ball Sit-Ups x 15 Reps

WOD

Complete 4 Sets for Max Reps:

:30 Burpees
Rest :30 Seconds
:30 KBS 53/35
Rest :30 Seconds
:30 Wall Balls
Rest :30 Seconds