Wednesday 8/11/2021

10
Aug

Wednesday 8/11/2021

Warm-Up

3 Sets:

20 Single-unders
10 Pineapple Pickers
3 Inchworms
6 Dynamic Scorpions

WOD

EMOM For 21 Minutes:

Deadlift x 4 Reps 275/190
Deficit Push-Ups x 10 Reps 45/35 lb Plates
Double-Unders x 30 Reps

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