Friday 8/6/2021

5
Aug

Friday 8/6/2021

Warm-Up

3 Sets:

10 Mountain Climbers
10 PVC Pass-through Lunges
6 Dynamic Scorpions
10 Pineapple Pickers

Strength/skill

Snatch

15 Minutes to Build to a heavy single or work on technique

WOD

Complete the Following For Time:

75 Bench Press 135/85*

*Complete a 400 meter run every time you rack the bar

Scale to a weight you can complete 15-20 reps in a row

18 Minute Time Cap

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