Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 610 Reverse Lunges Strength/Skill Complete 5 Sets: Bench Press x 5 Reps, weight by feel Then, 3 Sets: Back Squat x 5 Reps @ 70% WOD Complete the Following For Time: 30-20-10 Hand Release Push-UpsKB Reverse Goblet Lunges 53/35Read More
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