Wednesday 8/4/2021

3
Aug

Wednesday 8/4/2021

Warm-Up

3 Sets:

20 Single-Unders
3 Inchworms
10 KB Deadlifts

WOD

20 Minute AMRAP:

10 Hand Release Push-ups
20 Double-Unders
10 KBS 70/53
20 Lunges (body weight)

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