Day

July 27, 2021
Warm-Up 3 Sets: 5 Cal Row or Bike:15 Tuck Hold10 Mountain Climbers Strength/Skill Complete 3 Sets, Not For Time: Supine Barbell Row x 6 RepsFamer Carry x 20 MetersMedicine Ball Sit-Ups x 15 Reps WOD Complete 3 Rounds For time: 10 Single Arm DB Push Press, Right Arm 50/3510 Single Arm DB Push Press, Left...
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