Day

July 28, 2021
This Saturday! Reserve your spot by registering with your normal class sign-in Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges3 Inchworms10 Mountain Climbers WOD 20 Minute AMRAP: 7 Pull-Ups7 Box Jumps or Step-Ups 24/207 Deadlifts 225/155
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