Uncategorized

Don’t forget to have your kids join our CrossFit Kids online class! Signup HERE Warm-Up Complete three sets: :30 Mountain climbers:30 Air Squats:30 Shoulder taps:30... Read More

Strength/Skill Dungeness Complete 5 Sets 2 Power Snatch From Below the Knee + 2 OHS Build Throughout Octopi Complete 5 Sets 2 Snatch From Below... Read More

We’ll have classes at 10&11 am Sunday to make up for Saturday’s snow day! WOD Teams of two, complete 5 rounds for time: 50 Calorie... Read More

WOD “Lynne” Five rounds for max reps of: Bench press (RX=body weight men, 3/4 body weight women) Pull-ups Rest as needed between movements Score =... Read More

Dungeness & Octopi Strength/Skill Back Squat 10-10-10 Build throughout WOD Complete 3 Rounds for time: 5 Single Arm DB OH Lunge, right arm 50/35 5... Read More

The 2018 Open is here! Thanks to Andy and Ed for completing 18.1 for our live announcement in their bunker gear! Be sure to donate... Read More

Programming note: For the next five weeks, Thursdays will be active recovery days due to the CrossFit Open. We will focus on gymnastics skills, light... Read More

Dungeness & Octopi Strength/Skill Front Squat 15 Minutes to build to a heavy single WOD Complete 3 rounds for time: 400 meter run 15 Thrusters... Read More