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Do you ever wonder why we chalk our feet and focus on footwork whenever we have split jerks on the menu? Keep reading to find out! Fundamentals/review For beginners, this is the place to start! Before we put any weight over our heads, we want know what our feet doing and where they’re going. For...
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Kettle bell set at top rated gym near me
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Spring forward by being consistent with our 20 day challenge and you’ll have the chance to win a $100 Rogue Fitness gift card! How it works: Attend 20 classes between Monday, March 14th, and Sunday, April 24th, and your name will be entered to win. If you make it to the gym at least 25...
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Welcome to the 2021 CrossFit NXNW Intramural Open! Below are the most recent teams, but they are not final as we are still receiving sign-ups. You can sign-up here. Each week we will announce theme which will help you get points for your team if you choose to dress-up! You can learn more about the...
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Sign-up for this year’s Intramural here! The CrossFit Open is back and we’re thrilled to continue the tradition of the Open and our own CrossFit NXNW Intramural! Whether this your first Open/Intramural, or you’re a long time participant, we have the answers to all your questions on how this year will work! What is the...
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Stay on track this holiday season with our 20 day challenge and you’ll have the chance to win a $100 Rogue Fitness gift card! How it works: Attend 20 classes between Monday, November 22nd, and Saturday, January 1st, and your name will be entered to win. If you make it to the gym at least...
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Please take a minute to vote for us as best fitness center & trainer in this year’s Best of South Kitsap: https://vote.kitsapdailynews.com/health-and-fitness
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Check out the new video! Checkout more from Michael Young here Check out more from M Sisters Studios here
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Welcome to the 2021 CrossFit NXNW Intramural Open! Below are the most recent teams, but they are not final, we are still receiving sign-ups and you can sign-up here. Each week we will announce theme which will help you get points for your team if you choose to dress-up! You can learn more about the...
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