Warm-Up 3 Sets: 100 Meter Jog3 Inchworms5 Monster Walks10 Ring Row or 5 Strci Pull-Ups:30 Push-up Plank WOD Choose one of the following: “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air Squats OR “Mary” 20 Minute AMRAP: 5 Strict HSPU10 Alternating Pistols15 Pull-Ups Compare to 10/25/2022Read More
Do you ever wonder why we chalk our feet and focus on footwork whenever we have split jerks on the menu? Keep reading to find out! Fundamentals/review For beginners, this is the place to start! Before we put any weight over our heads, we want know what our feet doing and where they’re going. For...Read More
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