Several months ago Port Orchard Police Chief Brown approached us with the idea of collaborating for our annual Memorial Day Murph workout. The original plan was for us to host the workout and festivities, while the police department would put on a pancake feed at the gym and sponsor The Murph Challenge – the Official...Read More
Gyms are closed and many of us have some extra time on our hands. Now is a great time to focus on some fundamentals and skills which we can practice and perfect from home. Today we’re focusing on the hollow body position. The hollow body is a position which is fundamental to human movement and...Read More
Click HERE to check out our new online store hosted by Fully Amped. They will deliver our shirts to your door and provide a larger selection that what we have at the gym.Read More
Working out at home might require a touch of creativity to find ways to develop and work on your pull-ups. Here are some tips/tricks for working on your pull-ups at home. Branch, Beam or other Object Find a branch, a beam or anything in or around your house which is stable enough to hold your...Read More
Join us on Beyond the Whiteboard! This app will allow you to track workouts, communicate with gym friends, and access our at-home workouts and exclusive programming (such as: olympic weightlifting, endurance) during the pandemic. Click HERE. Use our code: NXNW736 to create a free account.Read More
Beginning Monday, April 6th, we’ll be offering an Endurance program free to our members at Beyond the Whiteboard. The program is three days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A safe place to run or bike, or, a rower, stationary bike,...Read More
Last week, CrossFit Headquarters announced a 3-week fun, at-home series of workouts to bring together the CrossFit affiliate community from around the world. Registration is FREE and we encourage everyone to participate. You can sign-up HERE. A workout will be posted on Friday (first one was posted April 3rd) for 3 weeks. It will involve...Read More
Beginning Monday, April 6th, we’ll be offering an olympic weightlifting program free to our members at Beyond the Whiteboard. The program is four days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A barbell and some plates. If you have a rack, that’s...Read More
