Check out our blog HERE to keep up with everything CrossFit NXNW Online https://www.youtube.com/watch?v=0tP0ZfMk66s&feature=youtu.be Warm-Up 2 Sets: 1 Minute run, row, bike, jog in place:15 Tuck Hold:30 Superman Hold:30 Push-Up Plank Hold WOD 6 Minute AMRAP: 10 Front Squats10 Pull-Ups, ring rows, towel rows, or DB Rows Rest 2 Minutes 6 Minute AMRAP: 25′ Bear...Read More

Join us on Beyond the Whiteboard! This app will allow you to track workouts, communicate with gym friends, and access our at-home workouts and exclusive programming (such as: olympic weightlifting, endurance) during the pandemic. Click HERE. Use our code: NXNW736 to create a free account.Read More

Beginning Monday, April 6th, we’ll be offering an Endurance program free to our members at Beyond the Whiteboard. The program is three days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A safe place to run or bike, or, a rower, stationary bike,...Read More

Last week, CrossFit Headquarters announced a 3-week fun, at-home series of workouts to bring together the CrossFit affiliate community from around the world. Registration is FREE and we encourage everyone to participate. You can sign-up HERE. A workout will be posted on Friday (first one was posted April 3rd) for 3 weeks. It will involve...Read More