Beginning Monday, April 6th, we’ll be offering an Endurance program free to our members at Beyond the Whiteboard. The program is three days per week and can be a supplement to the at home workouts we’ve been posting.

What equipment will I need?

A safe place to run or bike, or, a rower, stationary bike, or treadmill.

How does the Programming Work?

Workouts are posted three days each week. Each week consists of a short distance interval, medium distance interval, and longer distance interval. Only choose one of the endurance workouts listed on Beyond the Whiteboard.

How do I access Beyond the Whiteboard?

Click HERE. Use our code: NXNW736 to create a free account.