Check out our tips & tricks for quarantine Murph Warm-up 3 Sets: :30 Minute Jog:30 Plank:30 Pinneapple pickers:30 Shoulder tap:30 Jumping Jacks:30 Dynamic Scorpion WOD Complete 5 Rounds for Time: 10 Deadlifts20 ft. Burpee Broad JumpsRead More

Several months ago Port Orchard Police Chief Brown approached us with the idea of collaborating for our annual Memorial Day Murph workout. The original plan was for us to host the workout and festivities, while the police department would put on a pancake feed at the gym and sponsor The Murph Challenge – the Official...Read More