Check out our tips & tricks for quarantine Murph

Warm-up

3 Sets:

:30 Minute Jog
:30 Plank
:30 Pinneapple pickers
:30 Shoulder tap
:30 Jumping Jacks
:30 Dynamic Scorpion

WOD

Complete 5 Rounds for Time:

10 Deadlifts
20 ft. Burpee Broad Jumps