Warm-up

Complete 2 Sets:

:30 Mountain climbers
:30 Knee hug to lunge
:30 T Push-ups
:15 HS or Plank Hold

Then,

3 Sets:

2 Front Squats
2 Push Press
2 Thrusters

WOD

Complete the Following for Time:

100 Front Rack Lunges
*Complete 3 Thrusters after every 10 steps