Check-out our latest blog post for at-home pull-up modifications HERE Warm-Up 2 Sets: 20 Mountain Climbers10 Pineapple Pickers10 Yogi Push-Ups Stretch WOD 20 Minute AMRAP: 5 Burpees15 Sit-Ups10 Deadlifts Equipment Scaling Deadlifts: Use barbell, Db’s, Kb’s, Back pack or any wiehted object. For an extra challenge, find an odd object (rock, log etc..).Read More

Working out at home might require a touch of creativity to find ways to develop and work on your pull-ups. Here are some tips/tricks for working on your pull-ups at home. Branch, Beam or other Object Find a branch, a beam or anything in or around your house which is stable enough to hold your...Read More