WOD Recovery Day. Sign-up for online Yoga Spend some time working on mobility, skills, and fundamentals Today’s mobility: Spend some time playing around with the couch stretch Today’s Skill/Fundamental: Spend some time becoming familiar, holding, and rocking in the hollow body position. Read more about how to practice at home HERE You can also complete...Read More

Gyms are closed and many of us have some extra time on our hands. Now is a great time to focus on some fundamentals and skills which we can practice and perfect from home. Today we’re focusing on the hollow body position. The hollow body is a position which is fundamental to human movement and...Read More