WOD
Recovery Day.
Spend some time working on mobility, skills, and fundamentals
Today’s mobility: Spend some time playing around with the couch stretch
Today’s Skill/Fundamental: Spend some time becoming familiar, holding, and rocking in the hollow body position. Read more about how to practice at home HERE
You can also complete our Saturday weightlifting and endurance workout which can be found at Beyond the Whiteboard (our code for a free account is NXNW736).