Sunday 4/27/2020

26
Apr

Sunday 4/27/2020

Warm-up

3 Sets:

:30 Jump rope or jog in place
:30 Plank hold
10 Knee hug to lunge
5 Latteral bear crawl, each direction

WOD

Complete 4, 3 Minute AMRAP’s:

Accumulate :30 Hollow Hold
20 Air Squats
Burpees x Max Reps

Rest 2 minutes between each set

Score = Total # of Burpees

Read more about hollow holds here

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