Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms20 Plank shoulder taps10 Single Arm Banded Lat Pulldowns(each arm) Strength/skill Snatch EMOM for 4 Minutes 2 @ 73% EMOM for 3 minutes 1 @ 77% EMOM for 3 Minutes 1 @ 83% WOD 3 Sets for max reps: :30 Ski, calories:30 Rest:30 Power snatches 75/55:30 Rest:30 Burpees Pull-ups:30 Rest:30 Wall balls Hybrid Conditioning (5:30) 30 Minute AMRAP: 1,000 Meter Ski50 Foot Burpee Broad Jump100 Foot Walking Lunge150 Foot Farmer Carry
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