Last week, CrossFit Headquarters announced a 3-week fun, at-home series of workouts to bring together the CrossFit affiliate community from around the world. Registration is... Read More
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Invite A Friend To Check Us Out!
Beginning Monday, April 6th, we’ll be offering an olympic weightlifting program free to our members at Beyond the Whiteboard. The program is four days per... Read More
16
Mar
What Happens Next?
When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to... Read More
Well, the past couple days have been unreal with school closings, postponed sporting events, and banned group gatherings. We plan to remain open and want... Read More
In lieu of the postponed LLS Firefighter Stairclimb, several local firefighters came out Sunday to climb “The Hill” for 20 minutes.