When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to be creative and modify movements depending on what you had. Before CrossFit NXNW we taught classes in public spaces with very little equipment. For us, this is going back to...Read More
Well, the past couple days have been unreal with school closings, postponed sporting events, and banned group gatherings. We plan to remain open and want to let you know how our staff and your fellow members are taking extra precautions. We also want you to know that we’re planning ahead, developing an online solution for...Read More
Due to the postponing of Sunday’s LLS Firefighter Stairclimb, Ed, Andy, and possibly several other firefighters are going to compete in a hill climb in bunker gear behind the gym Sunday morning at 9. Come support and cheer them on! Below are some links where you can still donate to some of our CrossFit NXNW...Read More
The Past couple weeks you may have noticed our Monday strength session has focused on the box squat – the vertical shin cousin of the back squat. We know many of you prefer the back squat, but there are several reasons we do a couple waves of box squats each year. Here are a few:...Read More
Sergent Donna Main from our 9:30 class was awarded the Best of South Kitsap’s officer of the year award at Tuesday’s city council meeting. She was recognized for the amazing work she does for the city of Port Orchard and our community. We appreciate everyone form the gym who showed up in support! Be sure...Read More
