How Box Squats Can Fix Your Problems and Make You Stronger
The Past couple weeks you may have noticed our Monday strength session has focused on the box squat – the vertical shin cousin of the... Read More
Tuesday 6/4/2019
Dungeness & Octopi Strength/Skill 4 Sets, Not for Time: Broad Jump x 3 Reps Strcit Weighted Pull-Ups x 4 Reps or Strict Pull-Ups x 5... Read More
“Murph” Tips, Tricks, and How to Scale
If you have been at CrossFit NXNW the past couple weeks, chances are you’ve heard your fellow crossfitters talking about “Murph”. If you are somewhat... Read More
Friday 4/26/2019
Dungeness & Octopi Strength/Skill Deadlift 15 Minutes to build to a heavy tipple or work on technique WOD Complete the following for time: 21-15-9 Front... Read More