Dungeness & Octopi

Strength/Skill

4 Sets, Not for Time:

Broad Jump x 3 Reps
Strcit Weighted Pull-Ups x 4 Reps or Strict Pull-Ups x 5 Reps
Strict HSPU x 5-10 Reps or L-Seated DB Press x 5 Reps

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WOD

9 Minute AMRAP

3 Ground-to-Overhead 135/95
30 Double-Unders
6 Ground-to-Overhead
30 Double-Unders
9 Ground-to-Overhead
30 Double-Unders
12 Ground-to-Overhead
30 Double-Unders

*Increase ground-to-overhead by reps of three until time expires.