If you have been at CrossFit NXNW the past couple weeks, chances are you’ve heard your fellow crossfitters talking about “Murph”. If you are new to CrossFit you’re probably asking yourself “who, what, why, and is this physically possible for me to complete”. I thought I’d share some helpful tips to help make this Saturday’s...Read More

Dungeness & Octopi Strength/Skill 4 Sets, Not for Time: Broad Jump x 3 Reps Strcit Weighted Pull-Ups x 4 Reps or Strict Pull-Ups x 5 Reps Strict HSPU x 5-10 Reps or L-Seated DB Press x 5 Reps WOD 9 Minute AMRAP 3 Ground-to-Overhead 135/95 30 Double-Unders 6 Ground-to-Overhead 30 Double-Unders 9 Ground-to-Overhead 30 Double-Unders...Read More