If you have been to the gym the past couple weeks you’ve probably heard your friends talking about “Murph”. If you are new to CrossFit you’re probably asking yourself “who, what, why, and is this physically possible for me to complete?”. Below are some helpful tips to help make this Saturday’s “Murph” workout enjoyable. First,...Read More

Dungeness & Octopi Strength/Skill 4 Sets, Not for Time: Broad Jump x 3 Reps Strcit Weighted Pull-Ups x 4 Reps or Strict Pull-Ups x 5 Reps Strict HSPU x 5-10 Reps or L-Seated DB Press x 5 Reps WOD 9 Minute AMRAP 3 Ground-to-Overhead 135/95 30 Double-Unders 6 Ground-to-Overhead 30 Double-Unders 9 Ground-to-Overhead 30 Double-Unders...Read More