“Murph” Tips, Tricks, and How to Scale
If you have been at CrossFit NXNW the past couple weeks, chances are you’ve heard your fellow crossfitters talking about “Murph”. If you are new... Read More
Friday 4/26/2019
Dungeness & Octopi Strength/Skill Deadlift 15 Minutes to build to a heavy tipple or work on technique WOD Complete the following for time: 21-15-9 Front... Read More