https://www.facebook.com/CrossfitNXNW/videos/239085243897371/?notif_id=1584423022847121&notif_t=page_post_reaction Gym’s are shut down in Washington until March 31st. Here’s Tuesday’s home workout. No equipment needed. Warm-Up 3 Sets: :15 Tuck Hold or Hollow Hold :15 Plank Hold :30 Wall Sit Then, Lunge Stretch Pigeon Down Dog Lunge Stretch Pigeon WOD 20 Minute AMRAP: 2 Wall Walks or Stationary Inchworms 4 Burpees 6 Sit-Ups...Read More

When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to be creative and modify movements depending on what you had. Before CrossFit NXNW we taught classes in public spaces with very little equipment. For us, this is going back to...Read More