Tuesday 3/17/2020

16
Mar

Tuesday 3/17/2020

Tuesday's home workout! This one doesn't require any equipment. Head over to our "WOD" page to see the full workout and tag us in your home WOD photos https://crossfitnxnw.com/wod/

Posted by CrossFit NXNW on Monday, March 16, 2020

Gym’s are shut down in Washington until March 31st. Here’s Tuesday’s home workout. No equipment needed.

Warm-Up

3 Sets:

:15 Tuck Hold or Hollow Hold
:15 Plank Hold
:30 Wall Sit

Then,

Lunge Stretch
Pigeon
Down Dog
Lunge Stretch
Pigeon

WOD

20 Minute AMRAP:

2 Wall Walks or Stationary Inchworms
4 Burpees
6 Sit-Ups
8 Air Squats

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