Wednesday 3/18/2020

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3 Sets:

Reverse Snow Angels x 8 @ 2020
Calf Raises x 10
Scorpion x 6


Calf stretch on wall
Shoulder stretch on wall
Down Dog



Complete Five, 3-minute AMRAPS:

20 Double-Unders or 40 Single Unders
4 Power Cleans 135/95
8 Push-Ups

Rest 1 Minute Between Each Set


Equipment Scaling Options

No Jump Rope – 20 foot taps to an object or run in place 20 steps

No Barbell – Use DB’s or KB’s.

No Weights – Replace with box jumps (If you don’t have a box try using steps on your stairs or other elevated objects)

No Box – Replace with Explosive Jumps

Push-Ups – Scale to a higher object to maintain propper technique and full range of motion